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10-MINUTE MEDITATION

Let’s face it—everyday life can be stressful. The antidote? Carving out 10 minutes of your time to meditate. Here’s a 12-step guide! Meditation can sound intimidating (and perhaps even a little boring) but when done correct…http://bit.ly/2AbZ8yJ

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6 EASY WAYS TO MAKE LIFE MORE ENJOYABLE

It feels like the list of “must-dos” is getting longer by the hour – be a good parent, a good partner, a good friend. Work hard, workout hard and keep your house in tip top shape. It’s exhausting! So how can you find joy in everyday l…http://bit.ly/2xqjwyP

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